29/11/13

  • By silviub
  • 29 Nov, 2013
15 min to work up to a heavy Snatches (Complete about 15 reps above 60% of 1RM as you get to your heavy single) METCON 5min of Cindy Rest 3 min 5min of DT (155 pound Deadlift, 12 reps 155…
15 min to work up to a heavy Snatches (Complete about 15 reps above 60% of 1RM as you get to your heavy single)
METCON
5min of Cindy
Rest 3 min
5min of
DT (155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps)
Rest 2 min
5min WB
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