29/11/13

15 min to work up to a heavy Snatches (Complete about 15 reps above 60% of 1RM as you get to your heavy single) METCON 5min of Cindy Rest 3 min 5min of DT (155 pound Deadlift, 12 reps 155…

15 min to work up to a heavy Snatches (Complete about 15 reps above 60% of 1RM as you get to your heavy single)

METCON

5min of Cindy

Rest 3 min

5min of

DT (155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps)

Rest 2 min

5min WB