28/6/17

  • By silviub
  • 27 Jun, 2017
Let’s get fit and chill a bit at the same time! A. 3 x 400 m sled Push @ BW with a partner Rest As Needed B. 4 Rounds of: 20 Russian Twists 10 Strict TTB 20  Hollow Rocks\ 1…

Let’s get fit and chill a bit at the same time!

A. 3 x 400 m sled Push @ BW with a partner Rest As Needed

B. 4 Rounds of:

20 Russian Twists
10 Strict TTB
20  Hollow Rocks\
1 min Plank Hold
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