29/6/17

  • By silviub
  • 29 Jun, 2017
A. 8 min EMOM 2 Hand Power Snatches + 1 OHS B. “White” Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters

A. 8 min EMOM

2 Hand Power Snatches + 1 OHS

B. “White”

Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
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