Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
29/10/18
- By Coach Sil
- •
- 29 Oct, 2018
MONDAY WORKOUT
1 & 1/4 Front Squat
3-3-3-3-3
12 min AMRAP
14 KB Swings 2/1.5 Pood
7 Box Jumps 36/30"
3-3-3-3-3
12 min AMRAP
14 KB Swings 2/1.5 Pood
7 Box Jumps 36/30"
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