Blog Post

28/10/18

  • By Sil Bona
  • •
  • 27 Oct, 2018

Sunday Workout

A1. Tempo DB Shoulder Press (3131) 5x8
A2. Tempo Ring Rows (3131) 5x8-10

Down for the count

21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run After Each Round
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