28/10/18
- By Sil Bona
- •
- 27 Oct, 2018
Sunday Workout
A1. Tempo DB Shoulder Press (3131) 5x8
A2. Tempo Ring Rows (3131) 5x8-10
Down for the count
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run After Each Round
A2. Tempo Ring Rows (3131) 5x8-10
Down for the count
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run After Each Round
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