29/10/13

  • By silviub
  • •
  • 29 Oct, 2013
Strength: Back Squat 6×4 (at a medium heavy weight) METCON (Time) 800m Run 25 DU 600m Run 50 DU 400m Run 75 DU 200m Run 100 DU

Strength:

Back Squat
6×4 (at a medium heavy weight)

METCON (Time)

800m Run
25 DU
600m Run
50 DU
400m Run
75 DU
200m Run
100 DU
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