2/9/15

  • By silviub
  • •
  • 09 Feb, 2015
Beginner Front Squat 5×5 23×1 10min AMRAP 30 Burpee WB with Partner 30 Sit Ups Intermediate Front Squat 5×5 Building 10min AMRAP 40 Burpee WB with Partner 40 T2b (Partner) Advanced Front Squat 5×5 Across 10min AMRAP 40 Burpee WB…

Beginner

Front Squat
5×5 23×1
10min AMRAP
30 Burpee WB with Partner
30 Sit Ups

Intermediate

Front Squat 5×5 Building
10min AMRAP
40 Burpee WB with Partner
40 T2b (Partner)

Advanced

Front Squat 5×5 Across
10min AMRAP
40 Burpee WB with Partner
40 T2b (Partner)
WEIGHTLIFTING
Clean and Jerk from the Blocks 7×3 @75%
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