2/9/15

Beginner Front Squat 5×5 23×1 10min AMRAP 30 Burpee WB with Partner 30 Sit Ups Intermediate Front Squat 5×5 Building 10min AMRAP 40 Burpee WB with Partner 40 T2b (Partner) Advanced Front Squat 5×5 Across 10min AMRAP 40 Burpee WB…

Front Squat

5×5 23×1

10min AMRAP

30 Burpee WB with Partner

30 Sit Ups

Front Squat 5×5 Building

10min AMRAP
40 Burpee WB with Partner

40 T2b (Partner)

Front Squat 5×5 Across

10min AMRAP

40 Burpee WB with Partner

40 T2b (Partner)

WEIGHTLIFTING

Clean and Jerk from the Blocks 7×3 @75%