2/10/15

  • By silviub
  • 10 Feb, 2015
Beginner 7min AMRAP 10 DB Hang Clean and Jerks 10 Box Jumps Rest. 5min 7min AMRAP 15 KB SDHP 60 Single Skips Intermediate 7min AMRAP 10 Clean and Jerks 10 Box Jumps 24/20 Rest. 5min 7min AMRAP 15  SDHP 95/65…

Beginner

7min AMRAP
10 DB Hang Clean and Jerks
10 Box Jumps
Rest. 5min
7min AMRAP
15 KB SDHP
60 Single Skips

Intermediate

7min AMRAP
10 Clean and Jerks
10 Box Jumps 24/20
Rest. 5min
7min AMRAP
15  SDHP 95/65
30 DU

Advanced

7min AMRAP
15 Ground to Overhead 95/65
15 Box Jumps
Rest 5 min
7min AMRAP
15 SDHP
30 DU
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