Beginner 7min AMRAP 10 DB Hang Clean and Jerks 10 Box Jumps Rest. 5min 7min AMRAP 15 KB SDHP 60 Single Skips Intermediate 7min AMRAP 10 Clean and Jerks 10 Box Jumps 24/20 Rest. 5min 7min AMRAP 15 SDHP 95/65…
10 DB Hang Clean and Jerks
15 Ground to Overhead 95/65