30/4/14

  • By silviub
  • 30 Apr, 2014
Strength: 5 Rounds of: Ring Rows TEMPO 2121 20 sec. rest Handstand Hold 20. sec METCON:  10min AMRAP 15 Box Jumps 12 DB Push Presses 9 T2B Rest 5 min 7min AMRAP 10 Unbroken WB 10 Burpees 3 L- Pull…
Strength:
5 Rounds of:
Ring Rows TEMPO 2121
20 sec. rest
Handstand Hold 20. sec
METCON: 
10min AMRAP
15 Box Jumps
12 DB Push Presses
9 T2B
Rest 5 min
7min AMRAP
10 Unbroken WB
10 Burpees
3 L- Pull Ups
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