Blog Post

30/5/14

  • By silviub
  • •
  • 30 May, 2014
STRENGTH Power Cleans  7×2 METCON: 10min AMRAP 10 Weighted Sit Ups 10 Strict or Weighted Pull Ups 200m Sprint

STRENGTH

Power Cleans  7×2

METCON: 10min AMRAP

10 Weighted Sit Ups

10 Strict or Weighted Pull Ups

200m Sprint
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WOD
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