30/9/13

  • By silviub
  • •
  • 30 Sep, 2013
Strength Partner Work – Back Squat EMOM for 10 min Odd 5 Reps @75%1RM Even 10 Box Jumps METCON 15min AMRAP of: 15 Push Ups 12 Pull-Ups 15 DU After Party: 1ME Unbroken Sit Ups

Strength

Partner Work – Back Squat
EMOM for 10 min
Odd 5 Reps @75%1RM
Even 10 Box Jumps

METCON 15min AMRAP of:

15 Push Ups
12 Pull-Ups
15 DU
After Party: 1ME Unbroken Sit Ups
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