Blog Post

1/10/13

  • By silviub
  • •
  • 01 Oct, 2013
Strength Push Press 5-5-5 Then 7 min AMRAP of: 10 Wall Balls 20/14 10 KB Swings 2/1 Rest 3 min Then Every 2 min for 20min, Perform: 5 Deadlifts #225 2 Squat Cleans #225 1 Push Jerk #225

Strength

Push Press
5-5-5

Then 7 min AMRAP of:

10 Wall Balls 20/14
10 KB Swings 2/1
Rest 3 min

Then Every 2 min for 20min, Perform:

5 Deadlifts #225
2 Squat Cleans #225
1 Push Jerk #225
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