3/10/14

Board #1 1. Squats 8×2 Box Squats Heavy 2. Tepmp DB Floor Press 24×0 4×8-12 3. For Time: 30-25-20-15-10 DB Hang Clean and Jerk 20/35 5-10-15-20-25 Push Ups Board #2 1. Squats 8×2 Box Squats with bands for load 2.…

1. Squats

8×2 Box Squats Heavy

2. Tepmp DB Floor Press 24×0

4×8-12

3. For Time:

30-25-20-15-10 DB Hang Clean and Jerk 20/35

5-10-15-20-25 Push Ups

1. Squats

8×2 Box Squats with bands for load

2. Clean and Jerk

1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set

3. For time:

30-20-10 Squat Cleans, 135/95

15-10-5 HSPU