2/10/134

  • By silviub
  • 01 Oct, 2014
Board #1 Accumulate the following: 70 Cal Airdyne/Row 5 min Plank Hold 3 min Superman Hold 2000m Run 2 min Handstand Hold Rest as needed Board #2 Accumulate the following: 4min plank hold on Rings 2000m Row 1600m Run 4…

Board #1

Accumulate the following:

70 Cal Airdyne/Row

5 min Plank Hold

3 min Superman Hold

2000m Run

2 min Handstand Hold

Rest as needed

Board #2

Accumulate the following:

4min plank hold on Rings

2000m Row

1600m Run

4 min Superman Hold

2min Handstand Hold

Rest as needed

 
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