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Board #1 Accumulate the following: 70 Cal Airdyne/Row 5 min Plank Hold 3 min Superman Hold 2000m Run 2 min Handstand Hold Rest as needed Board #2 Accumulate the following: 4min plank hold on Rings 2000m Row 1600m Run 4…

Accumulate the following:

70 Cal Airdyne/Row

5 min Plank Hold

3 min Superman Hold

2000m Run

2 min Handstand Hold

Rest as needed

Accumulate the following:

4min plank hold on Rings

2000m Row

1600m Run

4 min Superman Hold

2min Handstand Hold

Rest as needed