Blog Post

3/11/14

  • By silviub
  • •
  • 11 Mar, 2014
Skill Ring Dips METCON (Partner) 3 Rounds of: 15 Ring Dips 25 Burpee Box Jumps Then:  Cash out with 100 DU 500m Row
Skill
Ring Dips
METCON (Partner)
3 Rounds of:
15 Ring Dips
25 Burpee Box Jumps
Then:
 Cash out with
100 DU
500m Row
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