3/11/14

Board 1 1. Clean and Jerk 3-3-3-3-3 Build to a challenging weight 2. Goblet Squats 1.5/2 pood 3×12 3. For Time 7 Rounds of: 15 Cal Airdyne/Row 10 KB swings 10 Ring Rows Board 2 1. Clean & Jerk (15min)…

1. Clean and Jerk

3-3-3-3-3 Build to a challenging weight

2. Goblet Squats

1.5/2 pood

3×12

3. For Time

7 Rounds of:

15 Cal Airdyne/Row

10 KB swings

10 Ring Rows

1. Clean & Jerk (15min)

1 RM Power Clean and Jerk

2. Squats (15 min)

4×6reps Front Squats, across

3. For time

1,000m Row

followed by 5 RFT of:

9 Front Squats, 155/105

9 C2B

9 KBS, 2-pood/1.5-pood