1. Build to a heavy Power Snatch 15min
AMRAP 3:
7 WB 20/14
7 Burpees
Rest 3 minutes
AMRAP 4:
8 WB 20/14
8 Burpees
Rest 4 minutes
AMRAP 5:
9 WB 20/14
1. Snatch 15min
1RM Power Snatch
2. Snatch Pulls
8×2 Snatch Pull From Low Hang, work up to a heavy set
3. With a Running Clock:
AMRAP 3:
3 Power Snatch (135/95)
7 Burpees
Rest 3 minutes
AMRAP 4:
4 Power Snatch (115/80)
8 Burpees
Rest 4 minutes
AMRAP 5:
5 Power Snatch (95/65)
9 Burpees