4/11/14

  • By silviub
  • 04 Nov, 2014
Board 1 1. Build to a heavy Power Snatch 15min 2. Barbell Rows 3 x 10 3. With a Running Clock: AMRAP 3: 7 WB 20/14 7 Burpees Rest 3 minutes AMRAP 4: 8 WB 20/14 8 Burpees Rest 4…

Board 1

1. Build to a heavy Power Snatch 15min

2. Barbell Rows
3 x 10
3. With a Running Clock:

AMRAP 3:

7 WB 20/14

7 Burpees

Rest 3 minutes

AMRAP 4:

8 WB 20/14

8 Burpees

Rest 4 minutes

AMRAP 5:

9 WB 20/14

9 Burpees

Borad 2

1. Snatch 15min

1RM Power Snatch

2. Snatch Pulls

8×2 Snatch Pull From Low Hang, work up to a heavy set

3. With a Running Clock:

AMRAP 3:

3 Power Snatch (135/95)

7 Burpees

Rest 3 minutes

AMRAP 4:

4 Power Snatch (115/80)

8 Burpees

Rest 4 minutes

AMRAP 5:

5 Power Snatch (95/65)

9 Burpees

 
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