3/12/14

  • By silviub
  • 03 Dec, 2014
Board 1 1. Clean and Jerk 7×3 (not touch and go) 2. 30 Clean and Jerks 30% less than used in 1 3. 12 EMOM Odd: 12 Cal Row/Airdyne Even. Handstand Hold Board 2 1. Snatch Complex Power Snatch +…

Board 1

1. Clean and Jerk
7×3 (not touch and go)
2. 30 Clean and Jerks
30% less than used in 1
3. 12 EMOM
Odd: 12 Cal Row/Airdyne
Even. Handstand Hold

Board 2

1. Snatch Complex
Power Snatch + Squat Snatch – work up to a heavy set
2. For Time:
30 Power Snatches at 70% of the Snatch Complex above. Every time you break complete 2 Muscle ups
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