Board 1 1. AMRAP 7min 12 Hollow Rocks 12 KB Swings Rest 4min 2. AMRAP 4min WB 3. 20 Turkish Get Ups for quality 3a. Scapular activation A T W Y 3×12 3b. Face Pulls 3×12 Board 2 1. Bench…
1. AMRAP 7min
12 Hollow Rocks
12 KB Swings
Rest 4min
2. AMRAP 4min
WB
3. 20 Turkish Get Ups for quality
3a. Scapular activation A T W Y
3×12
3b. Face Pulls
3×12
2. 3 Rounds of:
1min 10 Thrusters 95/65
1min 12 C2B Pull Ups
2min Rest
3a. Scapular activation A T W Y
3×12
3b. Face Pulls
3×12