4/12/14

  • By silviub
  • •
  • 04 Dec, 2014
Board 1 1. AMRAP 7min 12 Hollow Rocks 12 KB Swings Rest 4min 2. AMRAP 4min WB 3. 20 Turkish Get Ups for quality 3a. Scapular activation A T W Y 3×12 3b. Face Pulls 3×12 Board 2 1. Bench…

Board 1

1. AMRAP 7min
12 Hollow Rocks
12 KB Swings
Rest 4min
2. AMRAP 4min
WB
3. 20 Turkish Get Ups for quality
3a. Scapular activation A T W Y
3×12
3b. Face Pulls
3×12

Board 2

1. Bench Press
5-3-1-1-1
2. 3 Rounds of:
1min 10 Thrusters 95/65
1min 12 C2B Pull Ups
2min Rest
3a. Scapular activation A T W Y
3×12
3b. Face Pulls
3×12
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE