31/3/14

  • By silviub
  • 31 Mar, 2014
Push Press 5-3-1 80-85-90 METCON 800m 20 KB Snatches 800m Run 15 KB Snatches 800m Run 10 KB Snatches Alternate arm every 5 Reps
Push Press
5-3-1
80-85-90
METCON
800m
20 KB Snatches
800m Run
15 KB Snatches
800m Run
10 KB Snatches
Alternate arm every 5 Reps
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