Blog Post

31/7/14

  • By silviub
  • •
  • 31 Jul, 2014
Partner WOD   Row 1000m While Partner Holds Plank   50 WB while Partner Holds Bottom of a squat (in good position) Run 1000m Holding a #20 Med Ball (one person holds at a time)   Cash Out: 75 burpees…

Partner WOD

 

Row 1000m While Partner Holds Plank

 

50 WB while Partner Holds Bottom of a squat (in good position)

Run 1000m Holding a #20 Med Ball (one person holds at a time)
 
Cash Out: 75 burpees each
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