3/7/14

  • By silviub
  • •
  • 03 Jul, 2014
STRENGTH: Snatch Pulldowns Find a technical 5 rep max with a 4 sec. negative METCON: 16 Rounds of: 25m Sled Push 115/85 3 Power Snatches 135/85 1min Rest between each se

STRENGTH:

Snatch Pulldowns

Find a technical 5 rep max with a 4 sec. negative

METCON:

16 Rounds of:

25m Sled Push 115/85

3 Power Snatches 135/85

1min Rest between each se
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE