Blog Post

2/7/14

  • By silviub
  • 02 Jul, 2014
Strength: Push Jerk 3-3-3 @ 80% 18min AMRAP 8 Pull Ups 8 Box Jumps 30/24 12 KB Swings 2/1
Strength:
Push Jerk
3-3-3 @ 80%
18min AMRAP
8 Pull Ups
8 Box Jumps 30/24
12 KB Swings 2/1
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