4/13/15

  • By silviub
  • •
  • 13 Apr, 2015
Monday April 13 1. AMRAP TIME 12 min AMRAP ODD 7 T2B EVEN 15 KB Swings 2. WB 4×2 min AMRAP of WB 3min Rest between Rounds 3. Core 3 min AMRAP of Dead Bugs (controlled)  
Monday April 13
1. AMRAP TIME
12 min AMRAP
ODD 7 T2B
EVEN 15 KB Swings
2. WB
4×2 min AMRAP of WB
3min Rest between Rounds
3. Core
3 min AMRAP of Dead Bugs (controlled)
 
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