Blog Post

4/10/15

  • By silviub
  • •
  • 10 Apr, 2015
Friday 1. Deadlift 5 – 3 – 1-1-1-1-1 To find 1 RM 2. Conditioning 5 RFT 20 WB 10 Box Dips / Banded Ring Dips / Ring Dips  
Friday
1. Deadlift
5 – 3 – 1-1-1-1-1 To find 1 RM
2. Conditioning
5 RFT
20 WB
10 Box Dips / Banded Ring Dips / Ring Dips
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: