4/14/15

By silviub
•
14 Apr, 2015

Tuesday April 14 Clean & Jerk Work up to a heavy Power Clean + Jerk Team Time Teams of 3 complete 2 rounds of: 3 mins of Power Snatch (95/65) 3 mins of Burpees over Bar 3 mins of Overhead…

Tuesday April 14

Clean & Jerk

Work up to a heavy Power Clean + Jerk

Team Time

Teams of 3 complete 2 rounds of:

3 mins of Power Snatch (95/65)

3 mins of Burpees over Bar

3 mins of Overhead Squats (95/65)

3 mins of Pull-Ups