4/14/15

  • By silviub
  • •
  • 14 Apr, 2015
Tuesday April 14 Clean & Jerk Work up to a heavy Power Clean + Jerk Team Time Teams of 3 complete 2 rounds of: 3 mins of Power Snatch (95/65) 3 mins of Burpees over Bar 3 mins of Overhead…
Tuesday April 14
  1. Clean & Jerk
Work up to a heavy Power Clean + Jerk
  1. Team Time
Teams of 3 complete 2 rounds of:
3 mins of Power Snatch (95/65)
3 mins of Burpees over Bar
3 mins of Overhead Squats (95/65)
3 mins of Pull-Ups
 
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