Blog Post

4/15/15

  • By silviub
  • •
  • 15 Apr, 2015
Wednesday April 15 Strength 10 min EMOM 2 Squat Snatches Nasty Girls 3 RFT 50 Air Squats 7 Pull Ups and Box Dips / Burpee Pull Ups / MU 10 Hang Power Cleans 135/95  
Wednesday April 15
  1. Strength 10 min EMOM
2 Squat Snatches
  1. Nasty Girls
3 RFT
50 Air Squats
7 Pull Ups and Box Dips / Burpee Pull Ups / MU
10 Hang Power Cleans 135/95
 
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