4/30/15

  • By silviub
  • 30 Apr, 2015
1. Strength Back Squat 3×3 first rep with a 3 sec. pause, next three no pause 2. Conditioning 50 Air Squats 100m Run 40 Push Ups 200m Run 30 Knees to Elbow 300m Run 20 Pull Ups 400m Run 10…
1. Strength
Back Squat
3×3 first rep with a 3 sec. pause, next three no pause
2. Conditioning
50 Air Squats
100m Run
40 Push Ups
200m Run
30 Knees to Elbow
300m Run
20 Pull Ups
400m Run
10 Pistols
600m Run
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WOD
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