4/30/15

1. Strength Back Squat 3×3 first rep with a 3 sec. pause, next three no pause 2. Conditioning 50 Air Squats 100m Run 40 Push Ups 200m Run 30 Knees to Elbow 300m Run 20 Pull Ups 400m Run 10…

1. Strength

Back Squat

3×3 first rep with a 3 sec. pause, next three no pause

2. Conditioning

50 Air Squats

100m Run

40 Push Ups

200m Run

30 Knees to Elbow

300m Run

20 Pull Ups

400m Run

10 Pistols

600m Run