1. Squat 8×2 Beginner Intermediate Advanced TEMPO 2321 / 2521 / 1 ¼ Squat 2. Clean Abs 4min AMRAP 10 Knee Raises / K2E / T2B 5 Hang Power Cleans Rest 2 min 4min AMRAP 8 Knee Raises…
Beginner Intermediate Advanced
TEMPO 2321 / 2521 / 1 ¼ Squat
10 Knee Raises / K2E / T2B
8 Knee Raises / K2E / T2B
4 Power Cleans / Hang Power Cleans / Hang Squat Cleans
6 Knee Raises / K2E / T2B
3 Power Clean and Jerks / Squat Clean and Jerk / Squat Clean Thrusters