4/7/15

  • By silviub
  • 07 Apr, 2015
  1. Squat 8×2 Beginner          Intermediate    Advanced TEMPO 2321 /  2521  /          1 ¼ Squat 2. Clean Abs 4min AMRAP 10 Knee Raises / K2E / T2B 5 Hang Power Cleans Rest 2 min 4min AMRAP 8 Knee Raises…
 
1. Squat 8×2
Beginner          Intermediate    Advanced
TEMPO 2321 /  2521  /          1 ¼ Squat
2. Clean Abs
4min AMRAP
10 Knee Raises / K2E / T2B
5 Hang Power Cleans
Rest 2 min
4min AMRAP
8 Knee Raises / K2E / T2B
4 Power Cleans / Hang Power Cleans / Hang Squat Cleans
Rest 2 min
4min AMRAP
6 Knee Raises / K2E / T2B
3 Power Clean and Jerks / Squat Clean and Jerk / Squat Clean Thrusters
 
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