Blog Post

4/9/15

  • By silviub
  • •
  • 09 Apr, 2015
Thursday Push Jerk 5-4-3-2-1-1-1-1-1 (Find that 1 RM) 21-15-9-15-21 Pull ups Thrusters 75/45  
Thursday
  1. Push Jerk
5-4-3-2-1-1-1-1-1 (Find that 1 RM)
  1. 21-15-9-15-21
Pull ups
Thrusters 75/45
 
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