Blog Post

5/11/22

  • By silviub
  • •
  • 05 Nov, 2013
Strength Push Press 5×5 @ 70% (or a medium challenging weight) METCON 10-1 Thrusters 135/95 1-10 Burpees With the time remaining in class, work on progression for your year end goal. 

Strength

Push Press
5×5 @ 70% (or a medium challenging weight)
METCON
10-1 Thrusters 135/95
1-10 Burpees
With the time remaining in class, work on progression for your year end goal. 
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WOD
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