Blog Post

4/11/13

  • By silviub
  • •
  • 04 Nov, 2013
Strength Back Squat 10×3 @70% 1RM METCON 1 Round of 2 min Max Effort: Run Rope Climb Sit Ups Squats HSPU Ring Rows OH Lunges Burpees Box Jumps Row    

Strength

Back Squat
10×3 @70% 1RM

METCON

1 Round of 2 min Max Effort:
Run
Rope Climb
Sit Ups
Squats
HSPU
Ring Rows
OH Lunges
Burpees
Box Jumps
Row
 
 
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