5/1/15

By silviub
•
04 Jan, 2015

Board 1 Back Squat 5×5 Building to a challenging 5 AMRAP 5min 8 Med Ball Cleans 8 Push Ups 8 Sit Ups Rest 4min AMRAP x 7 10 KB Swings 10 Burpees Board 2 Back Squat 5×5 @70% 1RM AMRAP…

Board 1

Back Squat

5×5 Building to a challenging 5

AMRAP 5min

8 Med Ball Cleans

8 Push Ups

8 Sit Ups
Rest 4min

AMRAP x 7

10 KB Swings

10 Burpees

Board 2

Back Squat 5×5 @70% 1RM
AMRAP 5min

10 Pull Ups

10 Power Cleans 135/95

Rest 4 min

AMRAP 7min

12 DB Snatches 75/45

12 Burpees