5/1/15

  • By silviub
  • 04 Jan, 2015
Board 1 Back Squat 5×5 Building to a challenging 5 AMRAP 5min 8 Med Ball Cleans 8 Push Ups 8 Sit Ups Rest 4min AMRAP x 7 10 KB Swings 10 Burpees Board 2 Back Squat 5×5 @70% 1RM AMRAP…

Board 1

  1. Back Squat
5×5 Building to a challenging 5
  1. AMRAP 5min
8 Med Ball Cleans
8 Push Ups
8 Sit Ups
Rest 4min
  1. AMRAP x 7
10 KB Swings
10 Burpees

Board 2

  1. Back Squat 5×5 @70% 1RM
  2. AMRAP 5min
10 Pull Ups
10 Power Cleans 135/95
Rest 4 min
  1. AMRAP 7min
12 DB Snatches 75/45
12 Burpees
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