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Blog Post
6/1/15
- By silviub
- •
- 06 Jan, 2015
Level 1 OHS 4×10 For TIme: 3 Rounds of: 12 Thrusters 75/55 12 Knees to Elbows AMRAP 5min Burpees Level 2 Pressing Snatch Balance + OHS 5×3 For Time: 2 Rounds of: 25 Thrusters 95/65 25 T2B Rest 5 min…
Level 1
- OHS 4×10
- For TIme:
3 Rounds of:
12 Thrusters 75/55
12 Knees to Elbows
- AMRAP 5min
Burpees
Level 2
- Pressing Snatch Balance + OHS 5×3
- For Time:
2 Rounds of:
25 Thrusters 95/65
25 T2B
Rest 5 min
3. 1000m Row For Time
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