6/1/15

  • By silviub
  • 06 Jan, 2015
Level 1 OHS 4×10 For TIme: 3 Rounds of: 12 Thrusters 75/55 12 Knees to Elbows AMRAP 5min Burpees Level 2 Pressing Snatch Balance + OHS 5×3 For Time: 2 Rounds of: 25 Thrusters 95/65 25 T2B Rest 5 min…

Level 1

  1. OHS 4×10
  2. For TIme:
3 Rounds of:
12 Thrusters 75/55
12 Knees to Elbows
  1. AMRAP 5min
Burpees
Level 2
  1. Pressing Snatch Balance + OHS 5×3
  1. For Time:
2 Rounds of:
25 Thrusters 95/65
25 T2B
Rest 5 min
3. 1000m Row For Time
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