5/16/15 Saturday Keswick Fitness

  • By silviub
  • •
  • 16 May, 2015
With a 30 min running clock Teams of 3 complete 5 mins of: Max reps of 15′ Rope Climbs Sled Push for total meters, average bodyweight of team members Tire Flip, you choose the weight Assault Bike for max cals…
With a 30 min running clock
Teams of 3 complete 5 mins of:
  1. Max reps of 15′ Rope Climbs
  2. Sled Push for total meters, average bodyweight of team members
  3. Tire Flip, you choose the weight
  4. Assault Bike for max cals
  5. Handstand Walk for total meters
  6. Burpees
1 athlete works at a time. Switch athletes at anytime.
 
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