5/16/15 Saturday Keswick Fitness

By silviub
•
16 May, 2015

With a 30 min running clock Teams of 3 complete 5 mins of: Max reps of 15′ Rope Climbs Sled Push for total meters, average bodyweight of team members Tire Flip, you choose the weight Assault Bike for max cals…

With a 30 min running clock

Teams of 3 complete 5 mins of:

Max reps of 15′ Rope Climbs
Sled Push for total meters, average bodyweight of team members
Tire Flip, you choose the weight
Assault Bike for max cals
Handstand Walk for total meters
Burpees

1 athlete works at a time. Switch athletes at anytime.

Crushing workouts at the best gym in keswick