5/15/2015

  • By silviub
  • 15 May, 2015
1. Strength Power Snatch 5×3 Low Hang Snatch Pull + Full Snatch 5×1 @60% 1 RM Snatch 2. Conditioning 5 Rounds of Cindy 20 Squat Snatches @135/95 5 Rounds of Cindy 1 round of “Cindy” = 5 pull ups +…
1. Strength
Power Snatch 5×3
Low Hang Snatch Pull + Full Snatch 5×1 @60% 1 RM Snatch
2. Conditioning
5 Rounds of Cindy
20 Squat Snatches @135/95
5 Rounds of Cindy
1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats
 
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