5/15/2015

By silviub
•
15 May, 2015

1. Strength Power Snatch 5×3 Low Hang Snatch Pull + Full Snatch 5×1 @60% 1 RM Snatch 2. Conditioning 5 Rounds of Cindy 20 Squat Snatches @135/95 5 Rounds of Cindy 1 round of “Cindy” = 5 pull ups +…

1. Strength

Power Snatch 5×3

Low Hang Snatch Pull + Full Snatch 5×1 @60% 1 RM Snatch

2. Conditioning

5 Rounds of Cindy

20 Squat Snatches @135/95

5 Rounds of Cindy

1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats