5/20/15

  • By silviub
  • 20 May, 2015
1. Strength Pause Partial Deadlift 7×2 Building to a heavy set (pause 1” off the floor and just below the knee) / 5X5 / 5X8 no pause 2. Conditioning 4x400m Sprints 1 – @ 75% effort Rest 2 min 2.-…
1. Strength
Pause Partial Deadlift
7×2 Building to a heavy set (pause 1” off the floor and just below the knee) / 5X5 / 5X8 no pause
2. Conditioning
4x400m Sprints
1 – @ 75% effort
Rest 2 min
2.- @ 85% effort
Rest 3 min
3 – @ 90@ Effort
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