5/20/15

By silviub
•
20 May, 2015

1. Strength Pause Partial Deadlift 7×2 Building to a heavy set (pause 1” off the floor and just below the knee) / 5X5 / 5X8 no pause 2. Conditioning 4x400m Sprints 1 – @ 75% effort Rest 2 min 2.-…

1. Strength

Pause Partial Deadlift

7×2 Building to a heavy set (pause 1” off the floor and just below the knee) / 5X5 / 5X8 no pause

2. Conditioning

4x400m Sprints

1 – @ 75% effort

Rest 2 min

2.- @ 85% effort

Rest 3 min

3 – @ 90@ Effort