5/21/15 Keswick Gym

  • By silviub
  • 21 May, 2015
1. Strength Clean and Jerk 8×2 Build to a heavy double (not touch and go) / same / 8×3 2. Conditioning AMRAP 8min 10 DB Squat Clean Thrusters 15 Box Jump Over (20/24) Hit it hard at the Best Gym…
1. Strength
Clean and Jerk
8×2 Build to a heavy double (not touch and go) / same / 8×3
2. Conditioning
AMRAP 8min
10 DB Squat Clean Thrusters
15 Box Jump Over (20/24)
Hit it hard at the Best Gym in Keswick
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