5/21/15 Keswick Gym

1. Strength Clean and Jerk 8×2 Build to a heavy double (not touch and go) / same / 8×3 2. Conditioning AMRAP 8min 10 DB Squat Clean Thrusters 15 Box Jump Over (20/24) Hit it hard at the Best Gym…

1. Strength

Clean and Jerk

8×2 Build to a heavy double (not touch and go) / same / 8×3

2. Conditioning

AMRAP 8min

10 DB Squat Clean Thrusters

15 Box Jump Over (20/24)

Hit it hard at the Best Gym in Keswick