5/4/17

  • By silviub
  • 04 Apr, 2017
A. Split Jerk 3-2-1-1-1-1-1 B. 14 min AMRAP 12 DB Thrusters 14 Burpees 16 Russian Twists #45/25 plate  
A. Split Jerk
3-2-1-1-1-1-1
B. 14 min AMRAP
12 DB Thrusters
14 Burpees
16 Russian Twists #45/25 plate
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: