5/5/14

  • By silviub
  • 05 May, 2014
Strength 7 Rounds of: Tempo Ring Rows 2121 5-10 20 Sec. Rest 5-10 Tempo Push Ups 2121 METCON: 12 Rounds of: 5 Box Jumps 30/24 10 sec. Sled Sprint #110/80 Rest 60 sec. Between efforts
Strength
7 Rounds of:
Tempo Ring Rows 2121
5-10
20 Sec. Rest
5-10 Tempo Push Ups 2121
METCON:
12 Rounds of:
5 Box Jumps 30/24
10 sec. Sled Sprint
#110/80
Rest 60 sec. Between efforts
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