5/5/14

Strength 7 Rounds of: Tempo Ring Rows 2121 5-10 20 Sec. Rest 5-10 Tempo Push Ups 2121 METCON: 12 Rounds of: 5 Box Jumps 30/24 10 sec. Sled Sprint #110/80 Rest 60 sec. Between efforts

Strength

7 Rounds of:

Tempo Ring Rows 2121

5-10

20 Sec. Rest

5-10 Tempo Push Ups 2121

METCON:

12 Rounds of:

5 Box Jumps 30/24

10 sec. Sled Sprint

#110/80

Rest 60 sec. Between efforts