5/6/14

  • By silviub
  • •
  • 05 Jun, 2014
Partner WOD: 1200m Sled Pull 100/50 while partner walks with a plate Overhead 45/25 Every time there is a switch, partners need to perform 10 air squats 10min To work on a weakness at the end of class

Partner WOD:

1200m

Sled Pull 100/50 while partner walks with a plate Overhead 45/25

Every time there is a switch, partners need to perform 10 air squats
10min To work on a weakness at the end of class
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE