6/6/14

AM Build to a heavy Thruster off the Rack 14min AMRAP 7 DB Thrusters 9 Box Jump Sled Pull 20 yard 80-100lb   PM Class Thruster Ladder Partner Competition Reverse Flys with Sled. 50m Each Find Max Box Jump

AM

Build to a heavy Thruster off the Rack

14min AMRAP

7 DB Thrusters

9 Box Jump

Sled Pull 20 yard 80-100lb

 

PM Class

Thruster Ladder

Partner Competition

Reverse Flys with Sled. 50m Each

Find Max Box Jump