Blog Post

5/7/14

  • By silviub
  • •
  • 05 Jul, 2014
STRENGTH: OHS Build up to a TRIPPLE METCON: 15min AMRAP 200M OH Carry 45/25 5 Pistols 3 HSPU 2 Muscle Ups 1 Rope Climb   (MU modification: 1 MU = 2 Burpee Pullups

STRENGTH:

OHS

Build up to a TRIPPLE

METCON:

15min AMRAP

200M OH Carry 45/25

5 Pistols

3 HSPU

2 Muscle Ups

1 Rope Climb

 

(MU modification:

1 MU = 2 Burpee Pullups
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