7/7/14

  • By silviub
  • 06 Jul, 2014
STRENGTH: Back Squats 2 Reps @60% EOMOM Increase weight by 20lb each set until failure METCON 18min AMRAP 15 WB 20/14 10 Push-Ups 30 DU  

STRENGTH:

Back Squats

2 Reps @60%

EOMOM Increase weight by 20lb each set until failure

METCON 18min AMRAP

15 WB 20/14

10 Push-Ups

30 DU

 
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