Blog Post

5/7/15

  • By silviub
  • •
  • 07 May, 2015
1. Skill Handstands / Handstand Push Ups / Handstand Walks 5min 2. Strength Strict Press 3-3-3-3-3 Increasing 3. Conditioning 10 Rounds of: 25m sled push 135/95 5 Burpees Rest 1 min  
1. Skill
Handstands / Handstand Push Ups / Handstand Walks 5min
2. Strength
Strict Press
3-3-3-3-3 Increasing
3. Conditioning
10 Rounds of:
25m sled push 135/95
5 Burpees
Rest 1 min
 
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