5/6/15

Wednesday 1. Strength OHS 3-2-1-1-1 Front Squat 1-1-1-1-1 Increase weight with each lift.   2. Conditioning 1600m Run Rest 4min 800m Run Rest 2 min 400m Run Rest 1 min 200m Run  

Wednesday

1. Strength

OHS

3-2-1-1-1

Front Squat

1-1-1-1-1

Increase weight with each lift.

 

2. Conditioning

1600m Run

Rest 4min

800m Run

Rest 2 min

400m Run

Rest 1 min

200m Run