5/6/15

  • By silviub
  • 06 May, 2015
Wednesday 1. Strength OHS 3-2-1-1-1 Front Squat 1-1-1-1-1 Increase weight with each lift.   2. Conditioning 1600m Run Rest 4min 800m Run Rest 2 min 400m Run Rest 1 min 200m Run  
Wednesday
1. Strength
OHS
3-2-1-1-1
Front Squat
1-1-1-1-1
Increase weight with each lift.
 
2. Conditioning
1600m Run
Rest 4min
800m Run
Rest 2 min
400m Run
Rest 1 min
200m Run
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: