Blog Post

5/9/15

  • By silviub
  • 09 May, 2015
1. Fun Day WOD 3 Rounds of: 2min per Round 30 sec. Rest 1 Arm Farmer Carry Tire Flips Rope Climbs Sled Drag Run  
1. Fun Day WOD
3 Rounds of:
2min per Round
30 sec. Rest
1 Arm Farmer Carry
Tire Flips
Rope Climbs
Sled Drag
Run
 
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