5/11/15

  • By silviub
  • 11 May, 2015
Monday 1. Strength 7×4 Back Squats with a 3 sec. pause on the first rep 2. Conditioning 1 mile Run 50 Burpee Box Jumps *THANKS TO LISA FOR ALL HER NUTRITION TIPS. N6#STRONG Pic of the Week Keep Em Coming!!! Hop You…
Monday
1. Strength
7×4 Back Squats with a 3 sec. pause on the first rep
2. Conditioning
1 mile Run
50 Burpee Box Jumps
*THANKS TO LISA FOR ALL HER NUTRITION TIPS. N6#STRONG Pic of the Week
Keep Em Coming!!!
Hop You All Had a Great Mother’s Day.
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