5/11/15

By silviub
•
11 May, 2015

Monday 1. Strength 7×4 Back Squats with a 3 sec. pause on the first rep 2. Conditioning 1 mile Run 50 Burpee Box Jumps *THANKS TO LISA FOR ALL HER NUTRITION TIPS. N6#STRONG Pic of the Week Keep Em Coming!!! Hop You…

Monday

1. Strength

7×4 Back Squats with a 3 sec. pause on the first rep

2. Conditioning

1 mile Run

50 Burpee Box Jumps

*THANKS TO LISA FOR ALL HER NUTRITION TIPS. N6#STRONG Pic of the Week

Keep Em Coming!!!

Hop You All Had a Great Mother’s Day.