6/10/14

Board 1 “Filthy 50″ 50 reps of the following for time: Box Jumps, 24/20″ – Games standards Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead KBS, 35/25 Walking Lunge Steps Knee To…

“Filthy 50″

50 reps of the following for time:

Box Jumps, 24/20″ – Games standards

Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead

KBS, 35/25

Walking Lunge Steps

Knee To Elbows

Push Press, 45/35

Hip Extensions

Wall Balls, 20/14

Burpees

Double unders

2. Squat

Back Squat, 5×5 across

“Filthy 50″

50 reps of the following for time:

Box Jumps, 24/20″ – Games standards

Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead

KBS, 35/25

Walking Lunge Steps

Knee To Elbows

Push Press, 45/35

Hip Extensions

Wall Balls, 20/14

Burpees

Double unders

2. Squat

Front Squat, 5×5 across