7/10/14

Board 1 1. 2X500m Row Rest 2x as long as it takes to row 2. For Time: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 KB Swings 100m Run with 25/15lb plate overhead Board 2 1. Hang Power Snatch 15min to build ot a heavy single 2.…

1. 2X500m Row

Rest 2x as long as it takes to row

2. For Time:

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

KB Swings

100m Run with 25/15lb plate overhead

1. Hang Power Snatch

15min to build ot a heavy single

2. For time:

10-9-8-7-6-5-4-3-2-1 Front Squat, 155/105

200m Run after every round.